BOLDFIT Gym Ball (75cm)
BOLDFIT Gym Ball (75cm)
Extra 15% off with code EXTRA15
Apply at checkout. Effective price $21.25
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A simple 3-day starter plan
Train three non-consecutive days a week (for example Monday, Wednesday and Friday). Warm up first.
The workout
- Squat: bodyweight, or stand on a long band for extra resistance. 2–3 sets of 10–15.
- Push-up: hands on a bench or wall to make it easier, on the floor to make it harder. 2–3 sets of 8–12.
- Band row: anchor a band at chest height and pull your elbows back. 2–3 sets of 10–15.
- Glute bridge: add a mini band above the knees once it feels easy. 2–3 sets of 12–15.
- Plank: 3 holds of 20–40 seconds, keeping your body in a straight line.
- Dead bug: 2–3 sets of 8 slow reps each side.
Rest 60–90 seconds between sets.
How to progress
- When you can do the top of the rep range with good form on every set, add a set, use a stronger band or slow the lowering phase.
- On the other days, walk, cycle or play your sport to build towards 150 minutes of activity a week.
- Feeling sore a day or two after a new workout is normal. Sharp pain, or pain in a joint, is not. Stop and get it checked.
International shipping
We ship from India with tracked couriers. Orders are processed within 1–2 business days (Mon–Sat), and the shipping cost for your country is shown at checkout.
Prices are shown and charged in USD. Import duties and local taxes aren't included and may be collected by the courier on delivery. Full shipping policy
Defects & replacements
Received something defective, damaged in transit or different from what you ordered? Contact us within 2 days of delivery with your order number and clear photos, and we will arrange a replacement or refund.
Opened or used equipment, apparel removed from packaging and customised items are final sale. Full policy
Buying for a club or team?
We supply clubs, academies, coaches and stores worldwide, with package pricing on bulk orders. See the partner programme
The BOLDFIT 75 cm Gym Ball is an exercise ball for core work, pilates, yoga and stretching, and can also serve as a seat at a home desk. A foot pump is included so you can inflate it straight away.
Key features
- 75 cm diameter: a good size for taller users
- Foot pump included with the accessories needed to inflate it
- Core and posture work: helps you build balance and abdominal strength
- Versatile: workouts, stretching and active seating
- Grey finish with white branding
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